A way to personalise your training sessions, download training programmes, and then share and monitor your results and progress. All of this technology, and more besides, is featured in a watch and monitor that sits compactly on your wrist, in a rugged design made for the outdoors.With the Suunto Quest you can partake in real time training intensity, or speed guidance based on a training program, and then upload data to your computer and to the relevant site. This watch will also suggest appropriate recovery times between sessions depending on your performance, just as a personal trainer would.This comes with a Movestick Mini; a very small and compact USB stick that you can use to transfer the data from your HRM to your computer. It also includes a dual comfort belt.Features:*Time, dual time, date, weekday, alarm*Back light*Multi-language UI*Button lock*Low battery indicator for watch, HR belt and POD*Measurement unit selection*User replaceable battery and strap*Hard coated, scratch protected lens*Water resistant to 30 mConnectivity and customizability:*Wireless 2-way data transfer, ANT transmission*Wireless connection with Movescount (data transfer to and from Movescount)*Customizable settings in Movescount*Customizable display in Movescount*Create/choose and download training program from MovescountIn the Box:*Suunto Quest HRM*Dual Comfort Belt*Movestick Mini